4 portable pulley system : protips and benefits

Cable pulley systems are pretty easy to set up. You can either add them to your power cage or your ceiling, door bar, pullup bar, etc. Portable pulley system gym Since they are inexpensive and do not occupy much floor space. They are perfect for space crunched homes and garage gyms. Some cable exercise machines …

5 Tricep pulley system : Best ideas to build muscle

Well not all that long ago; maybe four or five months ago; I saw the Spud Inc. Lat & Tricep Pulley added to Rogue’s “new releases” category, so I took a gander. Home gym pulley system Spud’s pulley system appeared to be a fairly basic yet reliable way to replicate all of the exercises that …

6 pulley chest workouts best way to build muscles

Did you know you that you can do a full chest workout targeting all the muscles that make up your pectoral muscle group, using one single machine? dumbbell chest workout Maintaining a dumbell in your elbows and keeping your chest upright, pull the cables together in a sweeping motion so that your hands meet in …

Top 5 Low pulley system on store and the DIY’s

An affordable way to add low pulley exercises to your workout. The Spud Econo Low Pulley will simply attach to the base of your rack and cage. high and low pulley system This Spud Econo Low Pulley System adds variety to your training without the heavy expense of new gym equipment. This industrial pulley is …

3 Home pulley exercises to build muscles

Cable exercises will be a good change for your body, as they provide you a greater range of motion than dumbbells and barbells. home gym pulley system Free weights limit your range of motion, so you cannot engage all your muscle groups. But, cable pulley systems allow you to perform your exercises at different positions …

5 Dumbbell front rack lunge exercises and benefits

Dumbells haven’t featured heavily in CrossFit. At least not as much as Barbells, but all that changed at the 2017 CrossFit Open. dumbbell front rack reverse lunge Since it looks like dumbells are here to stay, over the next few weeks. We’ll be looking at each of these movments in our dumbell series. single dumbbell …

12 plunge exercises : protips and benefits

The individual starts by lying down on the ground flat on the back, with the arms placed palm-down on the ground. plunge exercise benefits The arms will push the hips off the ground as high as possible, keeping the legs perpendicular to the ground. The hips are then get lower slowly to the starting position. …

5 Side lunges with band exercises : smart tips and benefits

Place band just above your ankles and stand with hips shoulder width apart. Step out to the side with your right foot. side lunges with band around knees Lower into a side lunge position with your right knee bent and left leg straight sitting back on your right heel. Squeeze your booty and return to …

10 Air lunges exercises : protips and benefits

The jump lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding a jump. air lunges benefits You can add the lunge exercise to your high-intensity interval training routine, or use it to boost your heart rate during calisthenics or basic floor work. Because this exercise requires no …

6 Knee in lunge exercises : protips and benefits

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise routines. knee in lunge r This exercise will help you practice getting the knees at a 90-degree angle. Stand with your legs …